The teenage years are a tricky time for teens. Not only do they have so much hormonal change going on, but it can also be a time of great stress at school, socially and in their online lives.
Heidi has a great rapport with teens and has had a great deal of experience helping teenagers with everything from digestive issues and sleep issues to fatigue, anxiety and depression. She is always very supportive of her teenage patients and makes a plan for them that is achievable and sustainable. It can be a valuable learning experience for teens to see how much their diet and sleep patterns can impact their overall health and wellbeing.